feet firmly plant
mountain pose
while hands drop loosely
shoulders straight and eyes trained
breathe through nose
forearms cross (block)
right foot slides forward
knee bends to 45
while left foot roots into terra firma
weight balances equally
arms strongly hold at shoulder height
hands like blades
eyes focus over right hand
warrior two
– prepare to transition –
shift forward, weight on right foot
left front kick then
fall back
settle on left foot, over your shoulder
look
back kick with right foot
then side step,
block