Yang

feet firmly plant

mountain pose

while hands drop loosely

shoulders straight and eyes trained

 

breathe through nose

forearms cross (block)

right foot slides forward

knee bends to 45

while left foot roots into terra firma

weight balances equally

arms strongly hold at shoulder height

hands like blades

eyes focus over right hand

 

warrior two

 

– prepare to transition –

 

shift forward, weight on right foot

left front kick then

fall back

settle on left foot, over your shoulder

look

back kick with right foot

then side step,

block

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After

Technique:     Free Verse

Focus:     Point of View (present tense)

– present tense –
wishing for the connection
the golden line
the soft sense of communion
between two opposing views
maybe not in words
but feelings
reaching for clear sight
to look between worlds
inner and outer

breathing in the moment
and releasing possibility

let go the sense of failure
the disconnection
the broken lines of
voided
opportunity

be in the moment
even now