Yang

feet firmly plant

mountain pose

while hands drop loosely

shoulders straight and eyes trained

 

breathe through nose

forearms cross (block)

right foot slides forward

knee bends to 45

while left foot roots into terra firma

weight balances equally

arms strongly hold at shoulder height

hands like blades

eyes focus over right hand

 

warrior two

 

– prepare to transition –

 

shift forward, weight on right foot

left front kick then

fall back

settle on left foot, over your shoulder

look

back kick with right foot

then side step,

block

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